Veggie And Hummus Sandwich
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This sky-high Veggie and Hummus Sandwich is a heart-healthy vegetarian dream, stacking crunchy cucumbers, carrots, and bell peppers with creamy avocado and rich hummus for a lunch that’s as nutritious as it is delicious.
Healthy Veggie And Hummus Sandwich
As we step into the new year, full of fresh resolutions and healthier choices, this Veggie and Hummus Sandwich is the perfect ally in your journey. It’s a vibrant blend of crisp, colorful vegetables like cucumbers, carrots, and bell peppers, layered with creamy, flavor-packed hummus, all nestled between slices of hearty whole grain bread.
- Bread (Whole Grain or Multigrain): Use your favorite bread or feel to make your own bread.
- Hummus: Adds a creamy and flavorful layer. Make your own or try different flavors or substitute with mashed avocado or a bean spread.
- Assorted Vegetables (Cucumber, Carrot, Bell Pepper, Avocado, Lettuce): These bring a mix of crispness, sweetness, and creaminess. Feel free to use your favorite veggies like zucchini, radishes, red cabbage, arugula, or spinach to customize your sandwich.
- Red Onion: Offers a sharp flavor accent. Thinly sliced radishes or chives can be used as milder substitutes.
- Alfalfa or Broccoli Sprouts: Introduce an earthy flavor and unique texture. Arugula or baby spinach are good alternatives.
- Seasonings (Salt and Pepper): Experiment with paprika, garlic powder, or other spices for variety.
The foundation of any great sandwich is the bread. Opt for a hearty whole grain or multigrain bread, known for its nutritional benefits and satisfying texture. Sourdough or gluten-free varieties are excellent alternatives. Lightly toasting the bread is also a great idea if you’re looking for a little extra crunch and it also prevents the bread from getting soggy.
The hummus adds that flavorful, rich and smooth texture that goes perfectly with all those crisp veggies. Feel free to experiment with different flavors of hummus, such as my red lentil hummus, or my avocado basil dip.
Finally, the veggies bring life and color to the sandwich. Layer slices of cucumber, carrot, bell pepper, and avocado for a mix of crispness, sweetness, and creaminess. Lettuce adds a fresh crunch, and for an extra zing, include some thinly sliced red onion.
I also love adding alfalfa or broccoli sprouts for their unique texture and earthy flavor. Finally, a sprinkle of salt and pepper or your favorite seasonings to bring all these vibrant flavors together. Remember this is your sandwich, your rules!
Frequently Asked Questions
Can I make the Veggie and Hummus Sandwich ahead of time?
Yes, you can prepare this sandwich in advance, but I recommend keeping the bread and the wet ingredients separate until you’re ready to eat. This will prevent the bread from becoming soggy. Assemble the sandwich just before serving for the best texture and freshness.
How can I make this sandwich vegan?
To make this sandwich vegan, ensure that your bread and hummus are vegan-friendly (most hummus is, but it’s always good to check). You can also add a vegan cheese slice or extra avocado for more creaminess.
What’s the best way to store leftover ingredients?
Store any leftover vegetables in airtight containers in the refrigerator. They will usually stay fresh for a few days. Hummus can also be refrigerated and typically lasts up to a week.
Expert Tips
- Veggie Preparation: Julienne or thinly slice your vegetables for a uniform texture and to ensure they stack well in your sandwich.
- Bread Selection: Choosing the right bread is crucial. A denser bread like whole grain or multigrain holds up better and won’t get soggy easily.
- Seasoning and Dressing: Don’t underestimate the power of seasoning. A light sprinkle of salt, pepper, or your favorite herbs can elevate the flavors. If you like a bit of acidity, a drizzle of lemon juice or a splash of balsamic vinegar can add a nice zing.
Discover More Delicious Sandwiches
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Veggie And Hummus Sandwich
Ingredients
- 4 slices whole grain bread (or multigrain)
- 1 cup hummus (store bought or homemade)
- 1 medium cucumber (julienned )
- 1 medium carrot (julienned)
- 1 medium bell pepper (thinly sliced)
- 1 medium avocado (sliced)
- 1 cup alfalfa sprouts (or broccoli sprouts)
- 4 lettuce leaves
- ¼ cup red onion (thinly sliced)
- salt and pepper (to taste)
Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Instructions
- Lightly toast the bread slices if desired. This provides a bit of crunch and prevents the bread from getting soggy.
- Generously spread hummus on one side of each bread slice.
- Start by placing lettuce or salad greens on two of the bread slices. Follow with cucumber slices, bell pepper, carrot, avocado, and red onion. Sprinkle a little salt and pepper for seasoning. If using, add sprouts on top.
- If desired, drizzle a bit of olive oil or lemon juice over the veggies for extra flavor.
- Top each sandwich with the remaining bread slices, hummus side down.
- Cut each sandwich in half and enjoy immediately!
Notes
- Bread Choice Matters: Whole grain or multigrain bread not only adds nutritional value but also holds up well with the moist ingredients. For a softer sandwich, you can use white or sourdough bread.
- Hummus Varieties: Feel free to experiment with different flavors of hummus to change up the taste of your sandwich. Classic, roasted garlic, or red pepper hummus are all great choices.
- Veggie Flexibility: Use any combination of veggies you like or have on hand. This sandwich is great for using up leftover veggies in your fridge.
- Toasting is Optional: Toasting the bread adds crunch and prevents sogginess, but if you prefer a softer sandwich, you can skip this step.
- Season to Taste: A pinch of salt and pepper can enhance the flavors of your veggies. You can also add a sprinkle of your favorite herbs or spices.
Nutrition Information
Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.
